Sexier Summer Legs
Jul 17, 2023
Hello Dear One!
If you’d like to shape those gams a bit more deliberately to the tune of sleeker, smoother, and firmer - these tactics will turn (your own and other's) heads.
***DISCLAIMER***********
Your body is BEAUTIFUL exactly as it is so aiming to alter nothing is PERFECT.
Take this advice only if change is of interest WHILE affirming the crap out of what you currently got going on - which will also help create faster & more linear change.
******************************
Here are some major things that have helped to create limbs that feel hotter and more pleasing to ME.
EXERCISE:
While you may think you need to start running or doing something less usual or extreme to alter what is - I disagree.
2 simple solutions?
WALKING and WEIGHTS
Walking will reliably burn fat while NOT increasing hunger OR the need for more carbs (like with more intense cardio).
And weights poses the ability to not only create a glorious SHAPE regardless of your SIZE, but they also hold the opportunity to SPOT REDUCE.
By deliberately contracting an area you bring more blood to it - which is exactly what’s required to amp up fat burn in one spot.
So WALK more (an hour+ at a time and make sure you sweat while being able to carry on a conversation).
And do RESISTANCE WORK that deliberately involves contracting the areas you’d like to whittle down.
FASCIA BLASTING:
If you don’t know you SHOULD.
Fascia blasting is another way to spot reduce as well as SMOOTH the underlying tissue (fascia) of your skin.
This technique helps with fat in general, CELLULITE, loose skin, excess skin, scarring, restricted tissue, wrinkles/deep lines, and MORE.
It’s AMAZING.
If you think your doomed to have ____ you might wish to check out fascia blasting and actually SEE what happens.
Wishing to check this miraculous tool and technique out? Check out a private women's only group on Facebook.
And/or use my code for 10% off.
MICHAELA10
SELF TANNER:
“If you can’t tone it tan it.”
Sage words from an overheard bachelorette party conversation.
And it’s true.
If you’d like for your legs (or ANY part of your body) to instantly look more slim and defined - use a self tanner.
Tanner skin simply blurs irregularities in tone and texture and also helps you NOT feel the need to sit in the sun (or a TANNING booth) and SPEED AGING or risk other heavier duty issues (cancer anyone?).
Or get a spray tan! As those look GOOD!!!
Do some research. Find non toxic products (I’ve liked Rodan & Fields, St Tropez, & bTan), or an establishment that will make you golden & gorgeous (like Glistening Goddesses).
BURN FAT:
And LASTLY if you’d really like to move towards a leaner and trimmer you - get your body WIRED to burn fat.
As someone who’s personally making a little more effort than usual to slim down to the weight that I know to feel best - fat burning HELPS.
Not only is weight loss easier (and weight gain harder!) for a Fat Burner - but you can also SPEED things UP by:
- extending your fasting window comfortably
- Dial back carbs even more on some days
- Skip dessert one day and have it the next knowing you won’t become, “re-addicted”, to sugar
- Under eat comfortably days in a row and then EAT UP with a carb feast when needed
I honestly feel like weight loss requires doing NOTHING.
Literally.
And if you both understand that AND can comfortably do it…well, "HELLO!", narrower waistline and trimmer thighs!
How do all these suggestions sound??
Easy? Manageable? Simple? Like what you want might actually be possible?
If so give these suggestions a try.
Would love to hear how they treat you!
And if you’re ready to fully shift your entire metabolic wiring in the name of weight loss (with the byproducts of improved health and slowed aging) - get your body in a FAT BURNING MODE.
Check out Fat Burning PRO to learn how.
To getting clearer on how the body works in order to make it work for you.
xo, M
7 Tips to Lose Fat Fast
Quick strategies to easily improve your weight loss game.
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories , holidays , melatonin 20 min workout 21 pounds in 11 weeks 30 pounds lost 35 pounds lost ab exercises abs abs are made in the kitchen abs exercises adaptogens addiction adrenaline affirmations affirmations. praise aging ai alcohol alcohol and weight loss aligned spine alignment all or nothing thinking allulose anger anti aging anxiety apoptosis apple cider vinegar applesauce appreciation athletes atomic habits attack 24 year old woman florida gym attitude autophagy b vitamins baggy knees baked pork skins baking baking substitutions balance basic workout bbq beach bedtime beginning working out behavior being disconnected being loved belly fat ben bikman benefits of hiit best times to eat beta cells better health bikini binging black bean flour black beans blood sugar body love body mechanics bodyweight workout boundaries bragging brain fog brain octane oil breakfast breaking habits breath breathe breathing brother brown fat brut champagne budy mom budy moms build muscle bulletproof coffee burn fat burn fat. special burn sugar burpee workout burpees busy mom busy mom sustained weight loss busy moms butter substitutes cabbage calm calmer caloric restriction calories calories in calories out cancer carb calculation carb craving carb cycling carb feast carb feasts carbs carbs and exercise cardio carrot fries cauliflower mac and cheese cell division cell signaling cellular health cellulite celulite cheese crisps chemmicals and preservatives chicken crust pizza chicken sausage chip alternative chips chocolate chocolate substitutes choczero choice cholesterol christmas christmas miracle chrsitmas cico circadian rhythm circuit training clothes fit better cocktails cocktails. coffee coffee addict cold therapy collagen company compulsive eaeeting compulsive eating confidence conflicting information connection conscious consistency cookout cookouts coping corn syrup cortisol cottage cheese cramps critic criticism dawn effect de lu lu deal deep sleep degeneration degenerative diseases demo demo fascia blasting depressant depression deprivation desires dessert desserts detox detoxification deviled egg spread deviled eggs diabetes diabetes type ii diet diet for life diet tips digestive health dinner dinner out discipline disconnection discount disease distilled liquors donate dopamine doughnut dragon boat drink water drinking drinking alcohol drinking and losing weight. drinking and weight loss drinking less drinks drip bars dropped pant size drugs dry white wine dumb easier weight loss easter easter dishes easy easy weight loss eat dessert lose weight eating at night eating for sport efficient exercise eggs elasticity elastin elders electrolytes emotional emotional eating emotional outlet emotional support energy energy turnover enhance human growth hormone estrogen estrogen balance estrogen dominance evolution excitement exercise experience expert extended fasting extreme diet eye mask f'ing up failure falling asleep family family dinner fascia fascia blasting fast fast weight loss fasting fasting and weight loss fasting for health fat fat adapted fat burn fat burner fat burning fat burning zone fat burning zone formula fat loss feasting feel better feeling alive feeling love feeling old feeling your feelings feelings female leaders fiber fight or flight filling food firm skin firm thighs fit flat abs flat tummy focus food food noise fountain of youth fourth of july free presentation free seminar freedom freid pork skins friends frozen yogurt bark full body workout fun g flux gain weight gaining weight gas bloating getting old gi gifts giving glp1 glucagon glute medius goals good form gratitude greek yogurt greek yogurt banana bread grocery shopping ground lean turkey guilt free gut gym gym. lift weights habit stacking habits happiness happy happy holidays happy new year hard to lose weight harmony have your cake and eat it too having babies having fun health healthy boundaries healthy habits heart disease heart rate heavy weights hgh hibernation high blood pressure high carb high fiber high intensity interval training high metabolism high protein hiit hiit workout holiday holiday baking holiday eating holiday leftovers holiday parties holiday recipes holiday stress holiday travel holiday weekend holiday weight gain holiday weight loss holiday weight loss strategies holidays holy trinity of health home workout home workouts hormonal balance hormones horomones how many carbs how much protein hugs human growth hormone hunger hungry hypertension immune system immunity improve health incline increase energy inflammation inflammation. infusion bars infusions injury injury prevention inner critic inner guidance inner thighs inner voice inner wisdom insomnia insulin insulin resisance insulin resistance insulin sensitive insulin sensitivity intense exercise intentional intermitent fasting intermittent fasting intermittment fasting intermittnet fasting irradiation isolation iv joint health joint pain joy jumping rope kasia urbaniak ketlebells keto keto cheesecake keto no bake peanut butter pie keto pumpkin pie kettlebells kicked out of keto kindness knee fat knee pain knowledge ladies only ldl leaky gut lean lean legs lean protein leanner leanness learn how to fast legs leptin leptin resistance less carbs less hunger life force lifespan lifestyle lifestyle for life lift weight women who lift lift weights lifting weights limits liss cardio lite mayo liver support long nails lonliness look at a donught and gain weight look younger loose skin lose more weight lose weight lose weight while drinking lose weight while you sleep lost 100 pounds love low calorie low calorie baking low calories low carb low carb bread low carb chocolate low carb frosting low carb pasta low carb pumpkin pie low carb recipe low carb recipes low carb snacks low carb substitutes low carb substitutions low carb wraps low intensity lower back lower back extensions lower back pain lower carb lower inflammation lowering cholesterol lunges mama gena mct oil meal frequency mealtime melatonin memberhsip membership memorial day weekend men over 40 menipause menopause messing up metabolic disease metabolic flexibility metabolic health metabolism mindfulness mistakes mitochondia mitochondria mitochondrial health modifications mood more energu more energy morning routine multivitamin muscle muscle failure muscle fatigue muscle growth muscle mass nail health nails nails grow fast napping natural nails nature wants us to be fat nervous system new diet new habits new to fitness new year new year new you no belly no calorie no carb sweetner no calories no carb wraps no carbs no cravings no exercise no pain no gain no weight gain not drinking not feeling old numb nut butter nutritional information nuts oat flour obesity olives omad online presentation ormones over 40 overeating overspending ovr thinking packing shoulders pain pain management pancreas parties party passover pasta patterns payment plan paymnet options peace peaceful peanut butter peer pressure peleton perfection perimenopausal women perimenopause period perservatives pets pharmaceutical grade vitamins planks planning playful pleasure podcast podcast interview pork rinds positive power naps power of suggestion present presentation on weight loss presenttion prevention pride probiotic progesterone proper form protein protein in morning protein synthesis ps public speaking pullups pumpkin puree pushups quality sleep quick wins radish chips reading labels recipe substitutions recipes recommendations recrutiment regulated nervous system regulating nervous system rehab relax rem sleep research resolutions rested restriction rhode island dragon boat richard s johnson risks for cancer rotator cuff routine running sadness safety sagging skin saggy knees saturated fat save money save time self acceptance self care self celebration self confidence self esteem self help self honor self love self perception self respect self talk self tanner self worth sexy shame shirataki noodles short workout shoulder pain shoulders sick side lunges simplify health sitting six pack abs size 8 to size 2 skinny drinks sleep sleep aids sleep and weight loss slim slim down slim legs slim thighs slow again slow aging slow metabolism slow steady state cardio slowed aging smooth thighs snacking snacks snoring sober sober curious socializing spasm special offer speed aging speed up weight loss sports spot reduction spring cleaning squats stair climber stair climber workout stairclimber starting working out starvation diet starving stevia strategy strength strength training strengthing stress stress eating stroke strong success sugar sugar burn sugar free sugar free chocolate sugar substitutes summer sun supplements supplements for nails survival sustainable weight loss symptoms talk talking telomeres ten pounds in two weeks testimonial testosterone thanksgiving thc gummies thighs thinking thirty grams thyroid tight waist time tissue remodeling tofu shirataki noodles toned thighs toxins trans fats transformation treadmill truth tumaros turned on two for one two piece bathing suit usana usana probiotic vacation vacations valkyrie dragons vanilla nice cream verbal ventilation vibration visceral fat vitamins vitamins and minerals walking washboard abs weight weight gain weight lifting weight loss weight loss journey weight loss program weight loss strategies weight loss talk weight loss testimonial weight loss testimonials weight loss tips weight loss transformation weights when to eat where to start in weight lifting who needs carbs why women live longer than men will power wine wisdom woman wome over 40 women women in leadership women over 40 women who lift women's dragon boat women's health womenover 40 womens health womens only networking woomen over 40 worjout plan working out working out fasted workout workout fasted workouts wraps zucchini chips