Four Ways to Enhance Human Growth Hormone
Apr 29, 2023
Hello Dear One!
If Human Growth Hormone is something you find to be valuable and of use to know more about, these four natural ways to enhance it might be of interest.
HGH is a hormone that helps with cell and tissue repair, enhances physical performance, supports a healthy metabolism, builds leans body mass, helps with healthy testosterone levels, and also assists with weight loss.
Lower levels of HGH become more prevalent as we age often due to less sleep and exercise.
Now that we have a sense of understanding WHY we might wish to do something to boost this, "fountain of youth", here are some ways to naturally enhance it.
FOUR WAYS TO ENHANCE HGH:
1. SLEEP
QUANTITY: Getting 7+ hours is incredibly helpful. Getting to bed by 9pm, or even 10pm, would be ideal as you'll be able to take advantage of the highest spikes in the night. Plus be aware that you need an hour to get into deep sleep - and deep sleep in when HGH is able to be released.
QUALITY: Sleeping in a cool dark room makes for sounder sleep. Making sure to block out light (dark curtains, wear an eye mask, TURN THE TV OFF). No physical/audible disruptions - pets in your bed, spouses snoring (sorry), noise from TV/phone inside or activity /outside. Do what you need to do to have undisrupted rest.
2. EXERCISE:
Intensity helps release HGH. So think challenging weights, high/higher intensity intervals (for you) eith as a stand alone workout or within your typical low slow, steady state cardio.
3. EATING (MOSTLY) LOW CARB
The reason why this matters is because Insulin INHIBITS HGH. The more carbs (and the more frequently) we eat - the more our levels of Insulin get/stay high.
Eating less carbohydrates can help keep Insulin levels low/non existent so that you have more opportunity to take advantage of the HGH that could be released,
4. NOT EATING CLOSE TO BED
Because Insulin inhibits HGH we do NOT wish to put that into our system while the body is getting ready to do it's nightly laser light show with HGH.
We're going to give ourselves at least 2-3 hours, ideally 4-5, between the day's end of the affair with food, and when we lay our head down to sleep.
The closer we get to the 6 hour mark+ the more likely we'll be hungry again. So simply be mindful and aim to not cross that threshold.
So there you are!
Four straightforward ways to support a HIGHLY desirable hormone that are NATURAL and simple.
And if you'd like for HGH to be supported SEAMLESSLY in these way, AS WELL as getting your body to MORE EASILY LOSE WEIGHT - please check out Fat Burning PRO.
The more research I do for other health enhancing tactics - the more I realize that WE DO THE THINGS to help in that effort in Fat Burning PRO.
So if you're ready to get clear on how weight loss works, to COMFORTABLY drop some weight and a dress size or 2, while developing a more hormonally balanced and healthy body - Fat Burning PRO might be for you.
To getting you clearer on how the body works, in order to make it work for you.
xo, M
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