Best Time to Lose Weight
Jul 02, 2025
Hello Dear One!
IS there a best time to lose weight??
Maybe some see windows in their life where they could dedicate time and energy to create big change, or others have a DEADLINE where they know things need to begin by...
But what about in general?
Honestly there is typically NEVER a time where things are IDEAL to add more, but what about if there WAS a best time of the year to create what you desired??
Well the truth is there IS.
The best time to lose weight would be the SUMMER.
And the reason why is because the days are LONGER.
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NEXT BOOST: 7/13 - 8/2
If you're an established Fat Burner who's ready to take things to the NEXT LEVEL, join us in the BOOST!
This is the place to learn how to do slightly longer FASTs (36-48 hours) and really leverage your body's Fat Burning abilities.
This natural practice and ability will amplify health on every level while speeding up weight loss.
Would love to have you join the group and participate in our cyclical FASTs in community as it makes it so much EASIER and MORE FUN!!
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Since we are metabolically connected to the sun, it can majorly help our process.
We are most metabolically active when the sun is highest (12-2 pm).
And our metabolism runs slowest when the sun is down.
Additionally when the sun starts to set our body begins to produce melatonin.
(LIVE video on this topic, "Best Time to Lose Weight")
This familiar sleep aid hormone assists us in winding down and getting physiologically ready for bed.
When melatonin is in our system our body is more insulin resistant.
When we eat and have an insulin resistant environment our body requires MORE insulin to do the same job.
And MORE insulin = more fat stored plus our own body fat being BLOCKED LONGER to be used as our own fuel.
So NO to that scenario.
Summer time holds LONG days enabling us to WAY more easily eat while the sun is up (do that please).
Also it's great to have a window between being done with your last meal and sunset (2 hours would be amazing).
So THIS SEASON will actually give you an additional leg up simply by helping you to have a better internal state regarding insulin - making fat storage LESS, and having less down time from being able to use your own Body Fat for Fuel.
And lastly, the best time to HAVE WHAT YOU WANT is always NOW.
If you're ready to have a body you love and health that feels robust and like one that gives you peace of mind (the real goal) - please consider Fat Burning PRO.
If you're a woman over 40 who'd like to lose 8-15 lbs in a month by undergoing a MITOCHONDRIAL RECONSTRUCTION resulting in:
- less hunger
- no cravings
- more energy
- slowed aging
- EASIER WEIGHT LOSS
- HARDER WEIGHT GAIN
Join us!
Check out our Sugar Quiz first to see where you are on the scale and let's see what next steps might be best.
To getting clearer on how the body works in order to make it work for you.
xo, M
7 Tips to Lose Fat Fast
Quick strategies to easily improve your weight loss game.
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