7 Tips to Lose Fat Fast

ATOMIC HABITS

Jan 14, 2026

 

Hello Dear One!

 

Are you also in the New Year New You frame of mind?

 

ME TOO!

 

I'm completely interested in being intentional and changing my reality.  

 

I say this with all serious, and also acknowledge how DAUNTING and also subtly confusing creating big and lasting change can be.

 

I know for myself BIG GOALS can also feel challenging to create FIRST STEPS for.

 

I'm beyond thrilled to have listened to an interview of the author of ATOMIC HABITS recently and picked up a few gems for understanding what makes habits easily happen, and how to get going on bigger goals we might be inadvertently putting off.

 

Check out our latest TALKS ON TUESDAYS especially if you're ready to create some desired change this year. 

 

 

******************************

 

 

The BOOST is in FULL SWING!  And several Fat Burners have finished their first extended FAST!

 

Excited for this to be such a reliably comfortable process, and for returning Fat Burners to wish to do it again and again.

 

The BOOST is no joke for:

- speeding up weight loss

- increasing energy

- brain health

- digestive health

- inflammation reduction

- slowing aging

- enhancing HGH levels and collagen production

 

 

Being ABLE to FAST comfortably indicates that you're solidly burning Fat.

 

Choosing to FAST with some regularlty will help reduce your waist line and keep your body on the forefront of health.

 

This BOOST runs from 1/11 - 1/31.

 

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WINS OF THE WEEK: 1/9

 
Excited about these ladies!
 
• 22.5 lbs down in 10.5 weeks
 
• Waist coming in - more cases of the, “too BIG’s”.
 
• Down 3 clothing sizes 
 
• Sleeping better, no hunger, back in fat-burn mode 
 
• Carb days enjoyed (fries + honey mustard + chocolate)
 
• Feeling confident, energized, and SO GOOD in her body
 
This is what happens when fat loss feels EASY due to undergoing a MITOCHONDRIAL RECONSTRUCTION where the body works on your behalf.
 
 
 
 
SMARTER NOT HARDER.
 
No struggling or suffering, not “starting over every Monday.” 
 
Sustainable. Enjoyable. Powerful.
 
And it just keeps going. (Cha cha cha!) 
 
Curious what your wins could look like?
 
Take our SUGAR QUIZ & find out.
 
 
 
Love to all!
 
 
To getting you clearer on how your body works in order to make it work for you.
 
xo, M
 
 
 

7 Tips to Lose Fat Fast

Quick strategies to easily improve your weight loss game.

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